Exercising control and informed choice to ensure that gambling is kept within affordable limits of money and time, is enjoyable, in balance with other activities and responsibilities, and avoids gambling-related harm. This article will help you understand how to exercise control over your gambling and make sure you are enjoying it responsibly.
What is gambling responsibly?
Responsible sports gambling means exercising control and playing within your limits. Problem gamblers are those who lose control over their gambling behavior and spend money they don't have. It's about making smart decisions when gambling. They may be able to stop for short periods of time, but when they get back to gambling, they're unable to resist the urge.
Addiction is defined as compulsive use of a substance or activity despite negative consequences. Addicts often feel compelled to gamble again and again, even though they know they should not.
How to gamble responsibly?
Gamblers should consider whether they are able to afford to lose money, and whether they have enough time available to manage their gambling activity. They should also think carefully about the consequences of their gambling choices, including financial, social, health and emotional costs.
If you're already addicted to gambling, consider seeking treatment. There are many resources available to help you stop gambling, including support groups and online forums.
When is gambling a problem?
Gambling is a popular pastime, especially among young people. However, gambling is not only a fun activity; it can be addictive. And when you're addicted to gambling, you may lose control over your finances, family life, and relationships. Gambling is a problem when it becomes an obsession leading to addiction. If you notice any of the following symptoms, seek help immediately.
- Spend money on things that aren’t important to you.
- Spending becomes reckless.
- Borrow money to pay for gambling.
- Lie about how much you gamble.
- Lose track of time while playing.
- Continue to play despite losing.
- You feel guilty about your gambling.
- You use drugs or alcohol to cope with your gambling.
- Gambling makes you angry or anxious.
- Hide your gambling from others.
- You are secretive about your gambling.
Take a safer approach to gambling and take control
There are several things you can do to help yourself gamble responsibly. First, set clear goals and boundaries for yourself. Make sure you understand the risks involved before you begin playing. Second, consider whether you have enough money to cover losses. Third, don’t spend more than you can afford to lose. Fourth, limit your exposure to gambling ads and promotions. Finally, seek support when you need it. Here are some addition steps to help.
- Don't gamble if you're feeling depressed.
- Avoid betting money you don't have.
- Set yourself limits.
- Tell someone about your problem.
- Get help if you think you might harm yourself or others.
- Find ways to reduce your chances of getting involved in risky situations.
- Consider talking to a counsellor or psychologist who can help you learn how to manage your gambling problems.
- Check out our resources section for further information.
Seeking help with problem gambling
There are also online resources available. One of the most popular sites is https://responsiblegambling.vic.gov.au. This site provides information and advice about gambling addiction, including how to recognize the signs of a problem gambler, how to talk to family and friends about the issue, and how to seek help. If you find yourself struggling with gambling, talk to your doctor or therapist. They can help you learn better strategies for managing your gambling urges.
